Surviving a Migraine Attack

If you are as unfortunate as I am to be part of the population that suffers from migraine headaches, this post is for you. First and foremost, I am sorry, I truly do understand how awful these types of headaches can be. For tips on how to survive an attack and to learn more about…

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Self Care: 5 Sleep Tips For Better Sleep

For as long as I can remember I have been the worst sleeper. There are many factors that play into it I am sure. Obviously having a toddler and a baby doesn’t help with getting a solid 8 hours, however, after implementing the following tips, I can say my sleep does definitely improve. If you…