It’s been a while…

I was feeling pretty blue the other day…Maybe it was because my husband was packing up again to leave for the week. This whole new career of his has him traveling all week, but he loves it and I am so proud of him for making the change. Or, maybe it was because there is…

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Self Care: 5 Sleep Tips For Better Sleep

For as long as I can remember I have been the worst sleeper. There are many factors that play into it I am sure. Obviously having a toddler and a baby doesn’t help with getting a solid 8 hours, however, after implementing the following tips, I can say my sleep does definitely improve. If you…

Self Care during a lockdown: Getting out into nature!

Covid sucks. It sucks, it sucks, it sucks. It was my grandmother's 97th birthday, and while on the phone with her I had to explain why we couldn’t get together (she has some issues with memory) and my heart just broke over and over again. Hearing her ask why I haven’t dropped by with the…